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Redefine the Way You Move

View Training Plans

Sports Injury Physical Therapy

Preventative Training & Movement Correction

Elder Wellness & Mobility Support. Fitness for the Hearing-Impaired

Nutrition, Education & Supplementation

Where movement meets precision

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We bridge the gap between physical therapy, performance training, and lifelong wellness. Whether you’re recovering from injury, preventing the next one, or optimizing how you move, Core Self Fitness provides the expertise and structure to help you thrive.

The method ❊

Assessment – We analyze posture, movement, and muscular balance to create your personalized plan.

01

Training & Therapy – Corrective exercise, strength development, and recovery work guided by industry professionals and advanced AI tools.

02

Progress Tracking – Ongoing evaluation to ensure lasting results and prevent future injury..

03

Training,
tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

Single Session
$175.00

Perfect for initial evaluations, focused corrective work, or athletes needing expert feedback on form and performance.
Includes a full movement screening, corrective exercise protocol, and take-home guidance to support ongoing progress.

Ideal for: First-time clients, post-rehab check-ins, or advanced athletes seeking targeted optimization.

4-Session Package — $150 per session (monthly, 2-month minimum)
$600.00 every month

A structured monthly commitment designed to correct imbalances and build a solid foundation for lasting strength and stability.
Each session builds on the previous one to advance you through our performance phases with precision and consistency.

Includes:

  • Ongoing progress assessments

  • Customized corrective and strength programming

  • Direct trainer support between sessions

Ideal for: Clients seeking measurable improvements in posture, movement efficiency, and overall body function.

2-Sessions-Per-Week Plan — $130 per session
$1,040.00 every month

Our most immersive and effective option. Consistent twice-weekly sessions accelerate progress across all performance phases — from foundational stability to peak explosiveness.

Includes:

  • Continuous biomechanical feedback and adjustment

  • Dynamic progressions tailored to sport or lifestyle goals

  • Integrated recovery and nutrition guidance

Ideal for: Athletes, professionals, and high-performers ready to fully commit to transformation and longevity.

Find Your Core. Redefine Your Strength.

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.